4 Bed Exercises That Shrink Belly Overhang Better Than Planks After 60

Bed exercises to shrink belly overhang after 60, from a certified personal trainer, with step-by-step cues and safer core bracing.

Colorectal cancer is rising in younger adults. Here's who is most at risk and symptoms to watch for

The death of "Dawson's Creek" actor James Van Der Beek highlights a rising trend in colorectal cancer among young adults ...

5 Chair Exercises That Trim Waist Overhang Faster Than Ab Machines After 50

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.
Verywell Health

The Best Time to Eat Yogurt for Gut Health, Weight Loss, and Bone Strength

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.
Fitgurú on MSN

Im an 85-Year-Old Athlete: The 5 Bodyweight Exercises I Prioritize for Longevity

Former “couch potato” Jim Owen transformed his health after 70 and now credits a simple routine of functional exercises for his strength, balance and independence at 85.

'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.
CNET

6 Expert-Backed Vitamins to Help With Healthy Aging

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...
Fit&Well on MSN

I train older adults for a living—this wrist-friendly full body workout is the one I recommend to everyone over 65

All you need is a short-loop resistance band ...