Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

While it is commonly associated with boredom or fatigue, yawning is actually a complex process initiated by the brain.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...