Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Official recommendations vs. your goals.

Key points The cognitive benefits of aerobic exercise are well established. Less understood is how exercise intensity affects how our minds work. A new study used Fitbits to examine how different ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

Objective Determine if early aerobic exercise during day 2–14 of the RFU community pathway affects time to Return To Play (RTP). Design Prospective cohort study. Setting Loughborough University, UK, ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...