A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

CLEVELAND — Kent State University's College of Nursing is making it easier for motivated students to pursue nursing careers ...

So many of these can be done from home!

Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

Apart from these academic-related quick bites, focus on your physical and mental health. Your schedule should incorporate regular physical activities such as meditation, yoga, aerobic exercises, ...

As a senior graduating this semester, I’ve been trying to compile a comprehensive bucket list of everything I should do before I graduate. From the ropes obstacle course to the cycling classes at the ...

InvestigateTV+ examines Young Onset Parkinson’s Disease, how symptoms differ from older patients and share the inspiring journey of two patients who defied the disease to conquer a daunting climb.

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

Scientists tracking 90-year-olds with razor-sharp memories discovered they share seven surprisingly simple daily habits that have nothing to do with the brain training apps collecting dust on your ...