A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

New Birmingham study is the first to show how tightly linked metabolic and inflammatory improvements are in response to exercise as we age.

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

CLEVELAND — Kent State University's College of Nursing is making it easier for motivated students to pursue nursing careers ...

So many of these can be done from home!

Few Indians keep up with a fitness routine. There is also a wide gender gap with women reporting little time for staying fit or playing sports.

Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Apart from these academic-related quick bites, focus on your physical and mental health. Your schedule should incorporate regular physical activities such as meditation, yoga, aerobic exercises, ...

Lt. Gov. Jim Tressel visited Champion Central Elementary School on Thursday morning, kicking off Round Two of the Team ...