The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your cardiovascular endurance. The post Here’s why fitness buffs recommend the Cooper ...

Over the years, people have invented all sorts of methods and ways to test aerobic fitness, from seeing who can perform the most push-ups to a treadmill test with a medical professional who ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

EXCLUSIVE: Army fitness standards have been labelled "horrendous" with soldiers only needing to be as fit as the average ...

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.

A good way to tell if you’re doing moderate aerobic physical activity is to try the “talk test” as you exercise. “The talk test basically is you’re not able to sing, but you’re still able to talk and ...

The Army’s latest fitness test could lead to an eventual reduction in injuries, according to a recent study that found ...

Both of them rely on VO2 max as a gold-standard objective measure of aerobic fitness, rather than trying ... ages of 65 and 80 through a treadmill test to exhaustion to measure VO2 max, plus ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Anyone who has diabetes, high blood pressure, heart problems or has a family history of the disease is at increased risk for ...