New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

We’ve known for many years aerobic fitness is good for your cardiovascular system, good to prevent heart attacks and stroke.

The Army and Marines have more extensive fitness tests.

A review and analysis of reams of earlier research found that being out of shape doubled or tripled the risk of dying ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...

Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.

A new study from Italy shows that even a single 30-minute session of aerobic exercise can improve how the body handles sugar ...

South Korean low-cost carrier (LCC) Eastar Jet Co. said Tuesday it will add a physical fitness test category in its cabin ...

What is the Royal Marines fitness test and how can I beat it? Personnel first have to complete a 20-metre VO2 Max/Bleep Test. The bleep test, also known as a multi-stage fitness test, is an ...

Fitness test results were best among those who used zero to one medications both in the control and intervention groups, and poorest among those using multiple medications throughout the follow-up.

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements, which originate from physiotherapy, with resistance band equipment to sculpt ...