The evolution of testing and training has affected the Ranger School and Ranger Assessment and Selection Program, with a new ...

A review and analysis of reams of earlier research found that being out of shape doubled or tripled the risk of dying ...

The first test a soldier has to take to earn a Ranger tab just got harder — unless you really hate sit-ups. The Army ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...

Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.

A new study from Italy shows that even a single 30-minute session of aerobic exercise can improve how the body handles sugar ...

Whitepine Grange Sanders County senior citizens got to test their physical fitness skills at Whitepine Grange, which hosted the national Senior Fitness Test on March 4 and 11. The test, which measured ...

The Army’s latest fitness test could lead to an eventual reduction in injuries, according to a recent study that found ...

Exercise is a promising strategy for combating cognitive decline by improving brain structure and function. Specifically, aerobic training (AT ... were assessed by Rey's Auditory Verbal Learning Test.

One of the most effective ways to boost your health and fitness is through aerobic activity. These exercises involve continuous physical movements that increase your heart rate and breathing.