Comedian Aishwarya Mohanraj revealed in a recent YouTube post that she took Mounjaro (tirzepatide) when despite following strict diet and exercising regularly, she was unable to shed some weight over ...

Walters Ruva chooses to stay grounded in community work, using dance not only for performance but also for healing and connection.

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No ...

It was March 2025, and Doran came across a story about Kirk Gibson, the former Tigers great, who was planning to open a state-of-the-art center for people with Parkinson’s. But what the heck is that?

That’s the essence of the Kirk Gibson Center for Parkinson's Wellness. It’s a beautiful, sparkling, state-of-the-art facility with an amazing vibe, full of inspiration and hope – the first center of ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

According to the current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services ...

When I first met John Holbrook at his office in northeastern Kentucky, the region seemed to be on the cusp of a revival . It ...