Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

Positive affirmations are popular in self-help, promising enhanced mood and well-being. While some studies support their benefits, evidence is limited, and over-reliance might lead to issues like ...

Positive affirmations like 'I am worthy' are popular for wellbeing. Research shows they offer small benefits, but impact ...

PVHS teacher Lauren Staub is being honored for her work in the classroom and advising a student-led mental health and suicide ...

As an authoritative award with global influence, the Global Fred Award aims to commend individuals and institutions that have made remarkable efforts in promoting international cooperation, ...

✨ Today’s Affirmation:“I am allowed to evolve — even if it surprises people.”Vibe Check:You ever feel lowkey guilty for ...

While some body positivity advocates have embraced weight loss drugs, others have rejected them, fearing that thin is now ...

Emotional reactions can sometimes be too strong or last too long, leading us to react in ways we regret. Here are 6 ways to ...

Another way of reframing things more positively is to set and fulfil small goals – and then, importantly, take time to ...

What if your everyday routine hides profound joy? Uncover "unexperienced happiness" with a simple method to relive unnoticed bliss in the ordinary.

A positive outlook can lower stress, boost immunity, and even improve heart health, according to the Mayo Clinic. But experts warn that relentless positivity, ignoring or dismissing negative feelings ...