Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

Who ever said living with food intolerances means a boring life clearly never met this cake. Light, moist, full of almond flavor and free of both gluten and lactose, this sweet treat is already ...

These 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support weight loss and feature ...

FARM Fresh Bhd has once again reaffirmed its position as Malaysia's most trusted dairy brand, after winning Platinum in the ...

Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.

Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

The dairy-free alternative has been accused of having too much sugar. Let's see what the experts ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

After sampling two dozen Oats Overnight flavors, this one came out on top, featuring a noticeable coffee flavor and 100 ...

What is the Whole Milk for Health Kids Act of 2025, and how does this legislation support new dietary guidelines shared by ...

The White Rabbit trend on TikTok has people sharing stories of unexpected life-changing often terrible events with the following catchphrase: “The white rabbit got me.” ...

Experts warn that oat milk may not be the best morning drink due to its high carbohydrate content and low protein, which can ...