Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

Almond butter and peanut butter offer nearly identical calories, protein, and fats, making both filling, nutrient-dense ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

Mamey sapote is a lesser-consumed tropical fruit with a distinctive phytochemical profile rich in dietary fiber, carotenoids, ...

Snickers Ice Cream Minis may be small in size, but they pack a lot of fun into a few frozen bites. Here's what we thought ...

A YouGov survey conducted in association with the Almond Board of California highlights a growing preference for California Almonds as a daily, morning-friendly food choice among Indians ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Find your go-to sweet treat here.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

As New Year’s resolutions go, one of the top has to be to swallow more green stuff. Filling the plate with veggies is one ...

Learn which pantry staples like oils, flours, and nut butters become unsafe after expiration. Learn storage tips to ensure ...