HSPs know what it's like to feel overwhelmed. Learn three evidence-based therapy strategies that will help you manage your ...

Anger isn’t the enemy, it’s a signal. Discover how to respond thoughtfully and use anger as a tool for deeper understanding.

A social media influencer highlighted the link between emotions and organs, stating that emotions like fear and anger can ...

Over the years, the bitterness faded and the duo became best of friends. "That moment is very tough; it’s like anger, emotions, rage, but time will make you understand that it was a moment. I really ...

Emotional intelligence (EI) refers to a person’s ability to recognize and understand their own and others’ emotions and to manage their emotions to achieve specific goals. Whilst not always ...

It was November 2024. I arrived at the office building at 10.45pm. I unlocked the door and let myself in. With the air-conditioning turned off, there was a stale smell in the room. I looked ...

emotion regulation, or just taking a moment to think before saying or acting out in an angry way.” Tips for Dealing with Your Teen’s Anger If you find yourself frequently on the receiving end of your ...

Our suggestion: Think of anger as a flow of emotion, like water through a garden hose. By thinking of the flow of anger, you can unpack its key dimensions: its path and strength. Understanding ...

As we dived more deeply into the research literature, though, we realized that simply reframing how we think about anger could provide a novel, flexible framework for how to deal with this emotion in ...