In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, ...

Manchester United ace Amad has vowed to "come back stronger" after suffering an ankle injury. Our reigning Player of the Month sustained the problem in training at Carrington, ahead of Sunday's 16 ...

GLENDALE, Ariz. -- Los Angeles Dodgers first baseman Freddie Freeman said he is "perfectly on track" for the team's season opener despite offseason ankle surgery. Freeman ran at 80 percent of his ...

Florida forward Alex Condon, who earned SEC Player of the Week honors Monday, left the No. 3 Gators' 81-68 win on Tuesday at Mississippi State after suffering an ankle injury in the opening minute.

But if I had to choose only one style of shoe to slip on from the drudges of December through the showers of April — when showing an ankle isn’t ideal — it would be an ankle boot.

Charlotte Hornets star LaMelo Ball will be out at least one week after suffering a sprained left ankle during Monday night's loss to the Los Angeles Lakers. Early in the second quarter ...

LaMelo Ball injured his left ankle when he stepped on Jarred Vanderbilt’s foot while backpedaling down the court. Steve Reed | The Associated Press After hitting a 3-pointer, LaMelo Ball sprains ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...