People are always surprised I'm only 5'4″ - probably because I've cracked the code to make my legs look long and lean. It all ...

Able is a women-led, ethical fashion brand empowering women through sustainable fashion and fair-wage employment. Able’s ...

Say goodbye to your shapewear with these 17 cellulite-smoothing pants that flatter the legs like magic — details!

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...