This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

We interviewed 40 nurses to see which shoes they like the best, and the answers were pretty similar across the board: Hoka, ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees ...

You wear running shoes when you head out for a jog, winter boots when you shovel the driveway, and Chelsea boots for date ...

A doctor who has been walking barefooted for five years has shared why he chose that way of life. The barefooted doctor ...

Here's how to prep your feet for super shoes to ensure you’re reaping the full benefits of the latest in advanced footwear.

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

That said, the socks have an average rating of 4.3 stars on Amazon and more than 7,700 reviews. If these socks turned out to ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

A shopping roundup of the best naked shoes, including J.Lo-approved PVC heels and Rihanna-cosigned Alaïa netted flats.