The best way to protect your ankles from pain and injury is to wear supportive shoes and work on strengthening the muscles ...

Ankle-supporting trainers don’t have the best rep. Old-fashioned options tend to be clunky, chunky and wholly unattractive.

But if I had to choose only one style of shoe to slip on from the drudges of December through the showers of April — when showing an ankle isn’t ideal — it would be an ankle boot.

While wearing supportive shoes can help reduce the strain on ... To truly understand the importance of ankle strength, it’s a good idea to understand what our ankle does when we walk.

hst.aau.dk Lateral ankle sprains are common in indoor sports, and most of these injuries occur via a ‘non-contact’ injury mechanism in which the only contact is between the shoe and the floor.1 2 Shoe ...