Whether you’re dealing with pain from arthritis or are prone to sprains, wearing the best shoes for ankle support can help provide some relief and stability. That’s because sporting ankle support ...

With every step you take, the mass of your body is supported and stabilized by your ankles. Athletes, coaches and doctors acknowledge that the ankle is the most frequently injured joint in sport. But ...

One of the best parts of backpacking is being able to explore rugged trails deep into the backcountry, but just one misstep can have you limping back to the trailhead. Injured ankles are one of the ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

About one quarter of our bones are in our feet. How can you keep them strong and pain free for longer?

Check out one of our favorite stories from FitSugar here on Self! ** I'm loving the sculptural look of this Fall's chunky footwear. But between the soaring heel heights and the substantial platforms, ...

Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running ...

From barefoot trends to cushioned trainers, doctor explains how footwear affects your knees, hips and spine, and what kind of ...

A new study showing the negative effects of prolonged high heel use confirms expert consensus on the footwear. An expert says that there are ways to minimize the risk of injury, however, with ...

This strength training practice can fortify your feet, but experts warn that it’s not without risk. By Rachel Fairbank About two years ago, Claire Haeuptle, a physical therapist based in San Diego, ...