Whether you’re dealing with pain from arthritis or are prone to sprains, wearing the best shoes for ankle support can help provide some relief and stability. That’s because sporting ankle support ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. I spent most of my 20s and early 30s running around in 5-inch ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Finding the right sneakers can be tedious, especially if you struggle with weak ankles or are recovering ...

As runners, we understand the value of our legs and our feet. But your ankles deserve respect as well. “Ankle and foot strength plays a major role in what happens in your entire kinetic chain when you ...

One of the best parts of backpacking is being able to explore rugged trails deep into the backcountry, but just one misstep can have you limping back to the trailhead. Injured ankles are one of the ...

Stand on one leg for 30 seconds to a minute at a time. This helps improve ankle stability, which in turn supports your knees. Gradually increase the time and try closing your eyes for an added ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Check out one of our favorite stories from FitSugar here on Self! ** I'm loving the sculptural look of this Fall's chunky footwear. But between the soaring heel heights and the substantial platforms, ...

When people think of parts of their body to focus on during strength training, the foot and ankle are not usually at the top of the list. And yet with 26 bones, more than a dozen muscles, and ...

Footwear that provides adequate support to your ankles is crucial, whether you’re recovering from an injury or just planning to spend a lot of time on your feet. The best shoes for ankle support tend ...