We tested the best hiking boots for women from Scarpa, Merrell, Salomon, La Sportiva, and more to help you find the best ...

Women have been flocking to social media to reveal the wild ways that they got used to wearing heels, including doing chores ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I ...

It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Merrell's Jungle Mocs are a recognizable favorite slip-on that boasts an EVA foam midsole and air-cushioned heel that absorbs ...

Mar. 12, 2025 — Scientists have developed an approach that combines rehabilitation robotics with spinal cord stimulation to restore movement in people with spinal cord injuries. The technology ...