'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

A new Apple Watch trend has emerged in the last few weeks, one that should give anyone with tech or wearable knowledge ...

I test a lot of bib tights, and since early autumn last year, I’ve been hard at work trying out all kinds of different ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength training.

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

Think workout sliders, adjustable dumbbells, resistance bands, wrist and ankle weights and more, all of which can help you get in better shape from the comfort of your home. As a fitness expert ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...