Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. Adding light weights to your fitness regime is a great way to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ankle weights seem to ...

Celebrities from Hailey Bieber, 28, to the Duchess of Sussex, 44, and menopause champion Halle Berry, 59, are fans of wearing ankle weights while they exercise to increase resistance and boost the ...

For the three immigrants in the waiting room at the Immigration and Customs Enforcement office, a moment of truth was approaching. The trio — a woman in her fifties from Tijuana, a Guatemalan man in ...

Adjustable ankle and wrist weights aren’t new; you’ve probably even seen them at your local barre class. They’ve actually been around since the big aerobics boom of the 1980s, but the modern versions ...

It's leg day, and you're reaching for a pair of ankle weights to strengthen up those hammies. But which set are you grabbing? Ankle weights (and wrist weights, for that matter) all seem similar at a ...

Walking with weights can add intensity to your workout to help burn more calories and strengthen muscles. A weighted vest or well-fitted weighted backpack might be the best option, as arm and ankle ...