I exercised with ankle weights for 3 weeks — here's what happened to my body
“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...
I exercised with ankle weights for 2 weeks — 5 things I learned
“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...
Tom's Guide5d
I exercised with ankle weights for 3 weeks — here's what happened to my body
The added weight from ankle weights is great for helping you focus on the muscles you're trying to activate while performing each exercise with good form. This is where the mind-muscle connection ...
Rolling Out4d
12 transformative ankle exercises for painless movement
Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.