“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

Enter the Bala Bangles Wrist & Ankle Weights. These things are like the designer bags of the fitness world — sleek, stylish, and oh-so-functional. You can strap them on your wrists or ankles ...

Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday task — and I put one ...

Sometimes, the hardest part of working out can be finding the time to do it, but the Everlast ankle and wrist weights may be the solution. Weighing 2.3kg each, the wraparound Velcro weights are ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Ahead of Women’s Day, here are some thoughtful gifts for the women in your life that are not fashion and beauty.

a set of 1-2 pound ankle weights, and a set of 1-2 pound wrist weights. Some niche Tracy Anderson programs require specific equipment, which you can purchase through the website.