Paired with peanut butter or cheese or simply sliced for a snack, apples are filled with health benefits.

**Macros for entire Cake:** 914 calories, 92C, 18F, 93P **Ingredients:** - 120g oat flour - 30g casein powder (vanilla) - 30g whey powder (vanilla) - 25g sweetener - 100g cottage cheese - 100g apple - ...

Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

Fruits may not replace a complete pet diet, but when chosen wisely, they can become powerful nutritional boosters. Packed with vitamins, fibre and antioxidants, certain fruits help improve digestion, ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

Find your go-to sweet treat here.

Is Panera Bread healthy? It absolutely can be, experts say. "I usually describe Panera as an opportunity to practice ‘mindful ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Yet leaders’ vitality has consequences far beyond themselves. Their well-being influences organizational culture, team resilience, performance, and long-term strategic capability. On a personal level, ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Apple cider vinegar is thought to help reduce blood sugar levels and enhance insulin sensitivity. It can help your body use ...