We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on this "essential nutrient".

A health expert has urged people to boost their intake of a vital nutrient that can help stabilise blood sugar levels and ...

Boost your energy, muscle, and overall health with these easy, protein-rich snacks you can add to any meal.

A GP has urged people to boost their intake of a vital nutrient that can slash cholesterol, stabilise blood sugar levels and keep you feeling satisfied for extended periods. More than 90 per cent of ...

Joe Rogan has joined the growing number of people questioning if an electrical substation is causing a dramatic pile up of ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

Whether due to illness-causing bacteria or inedible materials, there have been many instances of chocolate being recalled — ...

From loaded sweet potatoes to crispy salmon bites and creamy butter beans, The Good Bite founder Niall Kirkland makes ...

India and its deep connection with Ayurveda has always promoted natural herbs and spices in daily food habits. They are not ...

A plant-forward EAT-Lancet diet with less meat and less sugar may help prevent and reduce the risk of chronci kidney disease, according to a study published in the Canadian Medical Association Journal ...