Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Effective ways to burn calories while walking includes power walking, using weights, inclined walking, better posture, and ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Britain's Got Talent's former young sensation Aidan Davis has undergone a remarkable transformation, 15 years after ...

Fast forwarding to today and Aidan has bulked up into a gym fanatic who you could easily fail to recognise from his BGT ...

Aidan Davis, Britain's Got Talent's former youth sensation, has unveiled a jaw-dropping transformation 15 years on from his ...

The average screen time has steadily increased over the last few years. From recognising early symptoms of digital eye strain ...

Aidan Davis was just 12 years old when he wowed Britain's Got Talent viewers with his street dance skills back in 2009.

This story was excerpted from Alex Stumpf's Pirates Beat newsletter. To read the full newsletter, click here. And subscribe ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...