Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Jesse Nelson, from Pure ...