Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

“I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Jesse Nelson, from Pure ...