Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

( Nanowerk News) We move thanks to coordination among many skeletal muscle fibers, all twitching and pulling in sync. While ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

The off-season is a great time to build new, off-the-bike training habits and set yourself up for a great year of riding ...

The former Atomic Kitten, 44, showed off her body transformation in Thailand last month and flaunted her incredible figure in ...

If you're in your 50s and feeling your age, the idea of being, shall we say, raring to go, let alone with a man half your age ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Strahm has not pitched since March 5 because of shoulder inflammation. The Phillies won’t risk another injury by skipping ...