Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Winter can be a major bummer. Between the minimal daylight hours and the cold and often-gray weather, it’s hard to get motivated to leave the house. Hard to go out with friends. Hard to get to the gym ...

New archaeological clues are shedding light on the fate of isolated Norse colonies in Greenland that disappeared during the Middle Ages.

Erin Michalski holds a Pilates class in PAC Studio 1 every Friday at 4 p.m. With the studio packed full of eager and seemingly returning students, the energy and range of ability levels were all ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

No equipment needed.

And why boxing is so good for women over 50, straight from Geri's coach ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...