Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

The exercise was designed to validate the Indian Army's preparedness to execute high-intensity, integrated operations in ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

A recent study from the University of Sao Paulo shows that brief intense intermittent exercise could be a more effective ...

The Rudra Brigade conducted a significant live-firing exercise at the Pokhran ranges, demonstrating the Indian Army's ...

Lt Gen Dhiraj Seth, GOC-in-C of the Southern Command, reviewed Exercise Rudra Shakti, a live-firing drill in Pokhran, ...

Lieutenant General Dhiraj Seth reviewed 'Exercise Rudra Shakti 2026' at the Pokhran Field Firing Ranges. The exercise showcased the Indian Army's capabilities in high-intensity operations, enhancing ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...

Hyderabad: All arrangements are in place for elections to 123 urban local bodies (ULBs), including 116 municipalities and ...

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

Hailey Bieber is proving that her strength isn’t just in her street style. On February 8, the 29-year-old entrepreneur shared ...

While Olympian alpine ski racer Lindsey Vonn chose to compete with a torn ACL, it’s not a good idea for regular folks to exercise with intensity after a serious injury.