Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

These “fun” moves bring the heat without going too hard on joints.

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...