Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips. Now, the fitness icon is teaming up with her daughter, Katie Austin, 32, to ...

Lucinda Williams, 73, is a Grammy Award-winning singer-songwriter from Louisiana whose 16th album, World’s Gone Wrong, was released last month. Here she talks about her fondness for weightlifting, ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

YES, SNOWBOARDER CHLOE Kim is a two-time Olympic gold medalist, and she’s heading to 2026 Milan-Cortina Games aiming for a third straight half-pipe crown. And Kim, 25, will still compete despite a mid ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

As millions set their New Year’s resolutions, AEKE is transforming how people approach fitness at home with the launch of the ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...