It’s a growing problem that’s long been overlooked. For decades, body image issues have been pegged as primarily a female ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

This tracker includes NHL players who were on the initial set of rosters — not those injured before roster announcements, ...

Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

This may just be one of the most popular products of the moment. Men, women and children can gather around this upscale, ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Six weeks of Ashwagandha root extract supplementation in semi-professional team-sport athletes was associated with ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across ...

Researchers analysed the physiology and training behind his record-breaking run, and the results are startling ...

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...

Stable blood sugar, not carbo-loading, may be the key to endurance.