Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

It’s a growing problem that’s long been overlooked. For decades, body image issues have been pegged as primarily a female ...

This tracker includes NHL players who were on the initial set of rosters — not those injured before roster announcements, ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

Throughout her career, former ice dancer Matilda Friend struggled with disordered eating and felt pressure to look a certain ...

Research says you can build muscle and strength now without the hassle of bulking ...

This may just be one of the most popular products of the moment. Men, women and children can gather around this upscale, ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Six weeks of Ashwagandha root extract supplementation in semi-professional team-sport athletes was associated with ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across ...