Imagine having a relaxing weekend that removes all of your stress and headaches from your interaction with everything and allows you to sleep soundly. Shirodhara is a good solution if you're ...

A good head massage after a tiring day can help you relax and calm your mind. One such technique that is renowned for its profound relaxation effects and therapeutic benefits is 'Shirodhara'. This ...

Migraines are more than just headaches. They’re intense, often debilitating episodes that disrupt daily life. While modern medicine offers quick fixes, Ayurveda provides natural, long-term solutions ...

Shirodhara is an ancient Ayurvedic healing technique that literally translates into Shiras refering to 'the head' and dhara meaning 'unbroken flow' in sanskrit. This ayurvedic therapy involves a ...

How effective are ayurvedic therapies? Is there any scientific basis to them? Research at IIT Madras has been looking into the ayurvedic relaxation therapy shirodhara, which is recommended for ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

On the whole, oil spills are horrible: a waste and expense, not to mention an environmental travesty. But in a treatment room at the Stoweflake Mountain Resort & Spa in Stowe, Surinda Cavanagh ...

The state-run Gopabandhu Ayurveda College in Puri will soon have tourists soaking in the goodness of shirodhara and other ayurvedic massages once the Centre-run Ayush department opens a centre of ...

Kapil Dhamija, co-founder and director of Blue Nectar Ayurveda, and I am based out of Gurugram. Ayurveda has always been a very popular science, and a very popular trend, both in India and ...