This circuit focuses on strengthening and toning the upper body, including the chest, back, shoulders, and arms. By combining these exercises with minimal rest, you keep the intensity high ...

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

It's usually caused by a sedentary lifestyle or heavy use. The good news is that lower back exercises can actually alleviate most of your aches and pains—if you know which ones are best ...

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll ...