7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
Should you exercise before or after eating? Here's what's optimal, according to the experts
The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...
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Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health
Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...
Woman's method behind incredible 6st weight loss as she 'headed for early grave'
Bev tipped the scales at 20st 7lbs and was left struggling to simply walk around her house - and even put socks on - due to ...
Get fit for the bedroom: These 16 exercises will make you better at sex, reveals expert personal trainer
Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...
Look no further — you can build strength and muscle in your core without sit-ups, and here's the move to try
Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...
'Bigorexia' Is On The Rise. Here's What Parents Should Know.
Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...
This ‘bad habit’ can help kill belly fat
Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...
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Purple Peel Exploit: How Mitolyn Uses Mitochondria for Weight Loss
Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...
Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
Man nearly crushed during bench press; details of shocking gym incident
Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...