After a two-year plateau, I built muscle within two months ...

Here’s how to get the most out of your workouts.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

And why boxing is so good for women over 50, straight from Geri's coach ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Jake Pates, the 27-year-old halfpipe snowboarder, says his sport is "all about the booty,"—but he hates squats. He shared ...

Discover smart styling solutions Indian women are embracing to look slimmer and more confident without hitting the gym. From ...

From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...

Because it can get unnecessarily difficult to take care of your heart.