Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Whether it’s a pain in the neck, hands or elsewhere, workplace ergonomics programs must address risks and improper behavior ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Taylor Swift 's 'The End of an Era' docuseries doesn't just chronicle the development of the £1.6 billion-grossing tour (the ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

For Elizabeth McCracken, writing a novel requires attention to matters as small as punctuation and as capacious as the ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Forget about data being the new oil; oil is the data. In several cases, Trump’s animosity and rivalry slips on slick surfaces ...