Avoid the dreaded "spring knee" by giving your joints some attention before the trails melt out.

The Houston Astros could be in trouble if this infielder doesn't redeem himself. Is there hope for him at this point?

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Did the Colorado Rockies do enough this offseason? Here's how their trade acquisitions grade out.

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

Many may dread hiking uphill, but in actuality, hiking downhill can be much harder on the body. So, here are some tips on how ...

What to expect when Whiskeytown National Recreation Area expands access for cyclists and e-bike riders on miles of trails in ...

An anti-aging researcher went to Italy's longevity Blue Zone, and learned the best way to exercise for a longer, healthier ...

Lately, my husband Adam has been joining me while I go out walking the dogs in the morning. I was never the kind of person to ...

If you're considering adding a furry friend to your family but aren't sure which dog breeds are best for kids, we've got you covered with expert canine advice.

Movies like Kajaki and Defiance capture the sheer intensity of armed conflict but remain hidden gems of the war genre that ...