If you have a goal to lose weight, start with these delicious recipes, which are all lower in calories and higher in protein ...
House Digest on MSN
How to grow a date palm tree in your garden from a leftover pit
You can grow a tall date palm tree outdoors all from the pit of one of its fruit. You just need to clean and germinate the seed before planting.
The Healthy @Reader's Digest on MSN
I ate bananas every day for a week—here’s what happened
Lots of Americans eat bananas every day! A doctor gave this fruity favorite a week-long test-run to observe the health effects, with insights (and a favorite banana dish) from a Cleveland Clinic ...
Long-term ingestion of patulin can cause immune suppression, nerve damage, headaches, fever and nausea, the FDA says.
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