If you want your flowers to bloom for longer, there's a natural method to help using a common kitchen scrap that you probably ...

You don't need to fork out for chemical or commercial fertilisers, as winter annuals can benefit from being feed with a ...

Lots of people eat bananas, and it's normal to throw the skins away once you've eaten them; however, it's time to stop, as ...

Whole bananas aid digestion by activating saliva and enzymes through chewing. Banana milkshakes may slow digestion due to ...

Bananas are often praised as a natural sleep aid, but their real impact on sleep quality may be far more modest than popular ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

Our public food programmes are built around large-scale rice and wheat procurement and distribution, making it harder to ...

At the beginning of 2026, presenter Emma Forbes posted a picture of herself on Instagram, saying that she was going into the ...

Comedian Bob Mortimer shared his favourite way to eat beans on toast during an episode of his BBC series Gone Fishing. The dish features butter beans, which are a good source of plant-based protein, ...