I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

The Military Muscle at Home workout program was designed by trainer Erik Bartell, NASM , a former Army officer. The ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Dumbbells are a powerful addition to any fitness routine offering strength flexibility and metabolic benefits Read ahead to know more!