These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

The Titan Safety Squat Olympic Bar is a specialty barbell that will make squats and lunges a whole lot less irritating on your upper body, thanks to thick padding around the shoulders and curved ...

Barbells come in many shapes and sizes, and if you like kitting out your home gym with gear that takes up less space but doesn't compromise on workout quality, we recommend the Bowflex SelectTech ...

Here are three barbell workouts to get you started If you are serious about reaching your fitness goals, you need to include barbell exercises in your routine. Explore ...

Home workouts are kind of the best: ... Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are likely the better option.

Build Strength at Home With These 5 Alternatives Discover effective hip thrust alternatives, including machine-free options. Learn how to target your glutes without a barbell hip thrust.

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

If your joints are killing you after every lifting session, you might want to consider swapping heavy barbell lifts for these alternatives. 5 Barbell Exercises Men Over 40 Should Leave Out of ...