Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Dumbbells are a powerful addition to any fitness routine offering strength flexibility and metabolic benefits Read ahead to know more!

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

The Military Muscle at Home workout program was designed by trainer Erik Bartell, NASM , a former Army officer. The ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do build boulder shoulders ...

On her Instagram stories, Samantha Ruth Prabhu gave a midweek surprise to her fans as she shared a video that shows her flaunting her muscles. She lifts 110 kg in a hip thrust exercise. And this was ...