So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Brittany and Patrick Mahomes' 4-year-old daughter, Sterling, is already working on her fitness. Brittany shared an Instagram ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

One-Punch Man may have the most iconic workout in all of anime, but another beloved anime character may have the superior ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...