A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

Kim Jong Un has promoted educational activities as the "No. 1 affair of state" and emphasized state support for schools and ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...