These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

New research shows most Americans cannot afford basic living costs despite working hard. The gap between earnings and ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

During a reception and dinner event for business leaders in Japan several days ago, Donald Trump ignorantly claimed that ...

There’s up to $400 off reformers, and a whoooole lot of free goodies and Pilates accessories to go alongside your new ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.