In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Whether you’re a beginner or more experienced, these exercises can help you unlock greater stability and confidence in everything you do.

The key is to focus on low-impact, beginner-friendly exercises listed below that promote balance, stability, and muscle engagement without overexertion.

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Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and totally doable.