Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

The Shreveport Police Department held the 94th police basic training class graduation following months of intensive training.

The government has approved a three-year project, titled "Basic Self-Defence Training for Youth," aimed at equipping young ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

AROUND 50 children participated in the East Asia Super League (EASL) Future Champions training camp at the Cebu Coliseum on ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Ministry of Youth and Sports will implement the project through the BKSP at an estimated cost of Tk27.82 crore, entirely funded by the government ...

Military fitness training has infiltrated our country’s fitness world for decades. From fitness enthusiasts putting on a backpack and walking for “fun” to paying to race an obstacle course, the ...

Running a marathon is an intense challenge. Finding the best marathons for beginners, where you can also vacation before and ...