Switching up your sleeping position could speed up your recovery from a number of common ailments — from constipation to flu, according to experts. If you suffer from a sluggish system ...

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A sleep expert has revealed the positions that can help ease symptoms of illness, whether you're suffering from colds, cramps, flu or anything else ...

There are various everyday issues that not only interrupt your sleep but are distressing as well. And so, to get rid of these conditions, there are a few expert-backed sleeping positions that can help ...